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Mindset & WellnessEarly Career
The Strategic Search Reset
20+ min
Listen to your Coach
AICandi will walk you through this exercise.
Goal
Lower cortisol levels and return to your job search with renewed focus and a less frustrated outlook.
Setup
Close every open tab on your browser and place your phone in a desk drawer.
Exercise Instructions
1) Set a timer for 30 minutes to commit to a total digital blackout. 2) Engaged in a high-physical/low-mental activity such as dynamic stretching, walking, or intentional breathing. 3) Spend the final 5 minutes jotting down the first three non-work goals you want to accomplish today. 4) Return to your desk and assess your top priority without reopening unnecessary tabs.
Coach Tip
Treat this reset like an athlete's recovery day; it is a vital part of your training, not a sign of laziness.
Coming Soon
We're still working on this exercise, and it's not quite ready to go yet. Add it to your Dashboard and we'll let you know when it's ready! It won't count against your card usage until then.